Our Blogs

online physiotherapy, virtual physio
Physiotherapy

The Effectiveness Of Online Physiotherapy

https://youtu.be/rCRYc5r0_co Online physiotherapy became a buzzword during the pandemic, but is it still relevant? At Ask Giri: The Physio Show, we’ve seen firsthand how effective virtual sessions can be for

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soft tissue injury, physiotherapy treatment
Physiotherapy

Physiotherapy Treatment for Soft Tissue Injury

https://youtu.be/LoogDTI-Cn0 In this blog, we’re walking you through how we treat soft tissue injuries across our affiliated clinics using the PEACE & LOVE framework: a simple, effective, and evidence-informed way

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muscle recovery, gym, progress, lunges, strength, body, sleep, diet, rest
Physiotherapy

5 Common Mistakes Gym Goers Do

We’ve all been there—eager to crush fitness goals, hit new personal records, and make every gym session count. But somewhere along the way, despite all the sweat and determination, progress

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