Recovery after prostate cancer or a prostatectomy doesn’t stop once the surgery is over. Many men experience ongoing issues such as erectile dysfunction, urinary incontinence, and reduced libido. These concerns, though common, are often left unspoken or unmanaged, yet they can be addressed.
Penile rehabilitation is not only about physical function; it’s about restoring confidence, intimacy, and daily comfort. Our affiliated clinics focus on helping you recover with structured pelvic floor physiotherapy that improves circulation, muscle function, and nerve awareness. This episode of Ask Giri explores exactly how we approach it and how physiotherapy becomes a powerful tool in your recovery journey.
After prostate cancer treatments or surgery, men may experience a broad range of physical and functional changes. Understanding these challenges is the first step to addressing them.
Each of these conditions may seem isolating, but with proper support, you can navigate recovery more effectively.
Many assume that Kegels are the go-to solution for all pelvic floor issues, but the truth is, your recovery requires more depth and variety.
Your pelvic floor doesn’t work the same in every position. That’s why we train it across different postures:
These progressions help your muscles adapt to the realities of daily life, from walking to lifting to intimacy.
Different muscle fibres in the pelvic floor respond to different training techniques. We use four unique contraction types to address this:
These drills are performed in various positions, giving us a total of 16 combinations. Each combination serves a unique purpose in building back pelvic strength and function.
Penile health isn’t just about strength; it’s also about letting go. Too much tension will interfere with blood flow and nervous system regulation. That’s where relaxation and breathwork play a critical role.
This phase of recovery builds the foundation for better erections, reduced anxiety, and more fulfilling intimacy.
To rehabilitate the penis, it’s essential to understand the basic mechanics behind an erection. It’s not just about arousal, it’s about hydraulics and neuromuscular control.
Pelvic floor rehab addresses each of these elements, helping restore nerve signalling, support blood flow, and improve muscular coordination.
Low-intensity shockwave therapy is another tool we may incorporate, based on your needs:
These treatments are never used in isolation. They’re paired with guided exercises, education, and progress tracking to enhance results.
There is no one-size-fits-all approach in penile rehabilitation. We always consider:
We build a plan that works with your lifestyle, not against it, so progress feels sustainable, realistic, and empowering.
Penile rehabilitation is about small wins that build over time, whether it’s stronger contractions, fewer leaks, or renewed confidence in intimacy. With a mix of structured exercises, functional breath work, and the right education, you can restore strength in both your body and your sense of self.
Schedule a session. Be sure to watch more videos on our channel and explore past episodes for additional guidance.
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Only on Ask Giri, The Physio Show