3 Essential Shoulder Exercises for Swimmers: Boost Strength & Prevent Injury
Shoulder injuries are the most common issues faced by swimmers, whether they’re competing at high levels or swimming recreationally. In this episode of Ask Giri – The Physio Show, physiotherapist Giri Srinivasan and PT intern Lisa Posma shed light on the importance of shoulder health for swimmers and shared three key exercises that help build […]
Osteoarthritis: Busting Common Myths
At Ask Giri, our goal has always been to educate, empower, and break down the noise when it comes to understanding your body. In this episode of Ask Giri, we took a deep dive into one of the most misunderstood conditions people deal with every day: Osteoarthritis (OA). There’s no shortage of information out there […]
Perinatal Physiotherapy: Supporting Mothers Before and After Birth
In one of our most eye-opening episodes of Ask Giri, The Physio Show, we explore a topic that often goes unspoken but affects millions: Perinatal Physiotherapy. This isn’t just about treating discomfort; it’s about helping women understand, adjust to, and heal through one of the most transformative phases of their lives. Whether you’re preparing for […]
Monkey Shrugs: The Ultimate Exercise for Shoulder Strength
When it comes to shoulder health, few exercises get right to the core of the issue like the Monkey Shrug. In this episode of Ask Giri: The Physio Show, we break down this powerful movement and clear up some common misconceptions about the trapezius muscle, one of the most misunderstood muscles in the human body. […]
The Ultimate Guide to Pelvic Floor Screening
Pelvic floor health is often overlooked until symptoms start to interfere with daily life. In Episode 3, Season 5 of Ask Giri – The Physio Show, we shine a spotlight on something that affects millions but is rarely talked about: pelvic floor screening for both men and women. Whether it’s unexpected leaks, pelvic discomfort, or […]
Signs of Overprotective Pain Systems
Have you ever felt like your pain doesn’t quite add up? You’re not alone. In this Episode of Ask Giri, we have discussed how pain is not just a signal from an injured part of your body; it’s a protective message from your brain. But sometimes, that message gets amplified. When that happens, your pain […]
Restoring Strength: The Path to Penile Rehabilitation
Why Penile Rehabilitation Deserves Your Attention Recovery after prostate cancer or a prostatectomy doesn’t stop once the surgery is over. Many men experience ongoing issues such as erectile dysfunction, urinary incontinence, and reduced libido. These concerns, though common, are often left unspoken or unmanaged, yet they can be addressed. Penile rehabilitation is not only about […]
The Effectiveness Of Online Physiotherapy
https://youtu.be/rCRYc5r0_co Online physiotherapy became a buzzword during the pandemic, but is it still relevant? At Ask Giri: The Physio Show, we’ve seen firsthand how effective virtual sessions can be for treating pain, movement issues, and recovery, especially when flexibility and convenience matter. Let’s break down how it works, what it helps with, and why more […]
Physiotherapy Treatment for Soft Tissue Injury
https://youtu.be/LoogDTI-Cn0 In this blog, we’re walking you through how we treat soft tissue injuries across our affiliated clinics using the PEACE & LOVE framework: a simple, effective, and evidence-informed way to help you heal and get back to doing what you love. Soft tissue injuries, sprains, strains, and muscle pulls are something we see almost […]
5 Common Mistakes Gym Goers Do
We’ve all been there—eager to crush fitness goals, hit new personal records, and make every gym session count. But somewhere along the way, despite all the sweat and determination, progress stalls—or worse, injuries creep in. Why? Well, more often than not, it comes down to a few avoidable mistakes. In this post, we’re breaking down […]