Surgery or Exercise Therapy? Which Is Best For Meniscal Tears? What Research Says?
Whether it’s from sports, a slip on ice, or a workplace injury, meniscal tears are incredibly common, especially among young adults. If you’ve recently been diagnosed or know someone dealing with one, you’ve probably heard two main options thrown around: surgery or physiotherapy. In Season 5, Episode 5 of Ask Giri: The Physio Show, we […]
5 Common Mistakes Gym Goers Do
We’ve all been there—eager to crush fitness goals, hit new personal records, and make every gym session count. But somewhere along the way, despite all the sweat and determination, progress stalls—or worse, injuries creep in. Why? Well, more often than not, it comes down to a few avoidable mistakes. In this post, we’re breaking down […]
Whiplash Treatment & Recovery: Understanding Risk Classification for Better Healing
If you’ve been dealing with neck pain, headaches, or stiffness after an accident, you’re not alone. Whiplash injuries will vary from mild discomfort to long-term mobility issues, and recovery isn’t the same for everyone. That’s exactly what we covered in our recent video on Ask Giri—how understanding whiplash risk classification can help structure the right […]