How to Fix Chronic Ankle Instability: Anatomy, Causes, and Exercises
Ankle sprains are easy to brush off. Many of us roll an ankle, ice it for a couple of days, wait for the swelling to calm down, and then jump right back into sport. But if the ankle keeps giving way, feels weak, or stays painful for months, it may be more than “just a […]
Know Your Physio: How Well Do You Know Your Physical Therapist? What to expect
Balance is something many of us don’t think about until it starts changing. Maybe putting on socks while standing feels harder. Maybe uneven ground feels less safe. Or maybe you’ve noticed more wobbling than before. In this episode of Ask Giri – The Physio Show, we talk about five important ways to improve your balance […]
Know Your Physio: How Well Do You Know Your Physical Therapist? What to expect
We’re here to guide, empower, and connect with you. Many people walk into a physiotherapy clinic not knowing what to expect or how much their Physical Therapist can actually help them beyond exercises. So in this episode of Ask Giri – The Physio Show, we’re diving into a simple yet important conversation: Do you really […]
Are Scans Making Your Pain Worse?
We often see people walk into clinics holding their scan reports tighter than their symptoms. An MRI or CT result becomes the center of the story. Disc bulge. Tear. Degeneration. And suddenly, fear takes over. Scans making your pain worse can happen when these findings are misunderstood or interpreted as a sign that your body […]
Physiotherapy for Multiple Sclerosis: Enhancing Mobility & Quality
We often meet people living with Multiple Sclerosis who are unsure how physiotherapy can truly help them. Many find us through online searches, some are referred by neurologists or family physicians, and many arrive with the same question in mind: Can physiotherapy really make a difference for MS? The short answer is yes. No matter […]
Developmental Coordination Disorder in Children
In this episode of Ask Giri – The Physio Show, we shine a light on a condition that quietly affects thousands of school-aged children: Developmental Coordination Disorder (DCD). Often brushed off as clumsiness or lack of effort, DCD is a real and underdiagnosed challenge that can impact a child’s ability to move, learn, and participate […]
Your Breath Your Life: Tips for Better Health
Breathing Is Life – But Are You Doing It Right? In this episode of Ask Giri – The Physio Show, we’re diving into one of the most overlooked yet powerful tools for your health, your breath. Breathing might feel automatic, but when it becomes dysfunctional, it can quietly impact everything from posture and pain to […]
Amputee Rehabilitation – A Complete Roadmap
In this episode of Ask Giri – The Physio Show, we dive into a complete roadmap for amputee rehabilitation from the moment of surgery to regaining full independence. Whether it’s a sudden injury or a medically necessary procedure, amputation can feel life-altering. But with the right rehab strategies, physiotherapy, and support systems, recovery is not […]
Pain 101: Understanding and Managing Pain
Pain is something everyone experiences, yet very few truly understand it. Whether it’s from injury, stress, or seemingly no reason at all, pain can be confusing and even scary. The truth is, pain is not always a sign of damage. It’s often a message from the body asking for attention, movement, or calm, not fear. […]
3 Essential Shoulder Exercises for Swimmers: Boost Strength & Prevent Injury
Shoulder injuries are the most common issues faced by swimmers, whether they’re competing at high levels or swimming recreationally. In this episode of Ask Giri – The Physio Show, physiotherapist Giri Srinivasan and PT intern Lisa Posma shed light on the importance of shoulder health for swimmers and shared three key exercises that help build […]