7 Essential Tips for Athletes: Unlocking Shoulder Strength
If you’re an athlete dealing with shoulder discomfort or looking to build long-lasting shoulder strength, this one’s for you. In an insightful episode of Ask Giri: The Physio Show, our physiotherapist, Giri Srinivasan, takes us through seven evidence-based principles every athlete should know when it comes to rehabilitating shoulder injuries and optimizing performance. We don’t […]
Surgery or Exercise Therapy? Which Is Best For Meniscal Tears? What Research Says?
Whether it’s from sports, a slip on ice, or a workplace injury, meniscal tears are incredibly common, especially among young adults. If you’ve recently been diagnosed or know someone dealing with one, you’ve probably heard two main options thrown around: surgery or physiotherapy. In Season 5, Episode 5 of Ask Giri: The Physio Show, we […]